The last few months that I was in Iraq I had some great workout buddies. This work out was one of the many that we had made up together. It can be easy if you are lazy about it. Its definitely a self motivator. You will have to dig deep and not allow your mind to over take your body. You are in control!

warm up with a slow jog for 5 minutes (you MUST always warm up before working out I will go into more detail later about reasons behind that and what makes up a great warm up.)

5 min quick run

1 min box jumps

1 min up downs

1 min squats

1 min planks

1 min short bus drivers

   Do this 3 times

These are my Iraq work out buddies plus one. I sure miss them!!